Shopping in Mexico: Tips for Travelers

Mexico is a wonderful place to visit and is known for its wonderful resorts, beaches, and rich history. It is also known for great bargains and exquisite boutiques. When visiting Mexico, many tourists are excited to browse through the various shopping centers.

When shopping in Mexico, it is important to understand that there are strict rules that are enforced regarding the purchases that can be made in Mexico, as well as what can be brought back in to the United States. Before you leave, it may be wise to review the United States Customs and Border Protection rules. These rules will let you know what you can purchase in Mexico and bring home with you.

Endangered species are not allowed to be purchased and brought back into the United States. Since Mexico has such a wide range of wildlife, there are many products that are available for sale there. Many of these products are considered illegal and will be taken by United States Customs and Border Patrol. You may be given a fine if you purchase these items and try to bring them over the border; however, additional action may be taken. When it doubt you are encouraged to stay away from wild animals that are for sale. In addition to the animals themselves, you should be wary of goods that may have been made by these animals.

Crocodiles are on the endangered species list. Though it may seem enticing to have a new pair of Crocodile boots or a purse, you should avoid these items at all costs. You will find that the government takes these violations seriously. They will make routine checks at inspection points looking for any items that are deemed endangered. Stuffed wildlife is also forbidden, so if you see any of these and they look appealing, resist the urge to purchase them and leave them be.

Mexican birds are colorful and exotic. For those who deal with live trade, it may seem that purchasing exotic parrots from Mexico is a wonderful idea, but you need to think again. Purchasing birds from Mexico is also considered violation. To remain on the safe side, you should avoid purchasing any wildlife or wildlife products. Even stuffed birds are against the law. Even you may see these in abundance at shops and street markets, do your homework, and pass them up. There are many other wonderful souvenirs that you can purchase that are legal and will pass through the border.

Antiquities and glazed ceramics are beautiful and appealing to many tourists. Yet, Mexico considers their antiques to be property of the government. This means that if you uncover any artifacts and try to bring them back to the United States, you will be prosecuted for theft and maybe even face additional charges. It is best to leave any authentic looking artifacts in Mexico where they belong.

Glazed ceramics look beautiful and may be a wonderful addition to your home décor. However, many of the ceramics made and found in Mexico are made with lead. It is for this reason that you should avoid purchasing glazed ceramics from Mexico. If you do make the purchase, you need to make sure that everyone in your household is aware of the potential dangers.

While it may seem as if you are prohibited from purchasing many items sold in Mexican shops, there are additional items that you can purchase. When shopping in Mexico it is important that you follow all rules and regulations. Staying on the safe side will ensure that you can enjoy you Mexico vacation without any complications.

Fish Oil Isn’t The Whole Story About Omega 3’s

Fish Oil May Not Be The Miraculous Solution To All Your Essential Fatty Acid (EFA) Requirements

How angle ended up known as a ‘wonder’ nourishment

Supplementation with angle oil has turned out to be greatly prominent, because of analysts finding, numerous years prior, that specific gatherings of individuals, particularly the individuals who take after a Mediterranean eating routine, are more beneficial than those individuals who don’t. The suspicion was that their weight control plans, which contained a considerable measure of fish (possibly up to three times each week) was helping them remain more advantageous for more.

There has been research to help the medical advantages of fish, where it has been demonstrated that eating fish is useful in keeping a moment heart assault, in individuals who have just had one assault. Fish is hence observed as having some defensive advantages.

Be that as it may, the Mediterranean individuals additionally devour liberal servings of vegetables, natural product, olive oil and entire grains, in their eating regimen, so angle is just piece of what they eat, and is by and large served in inclination to dairy items and meat.

Another essential perspective to their wellbeing, that wasn’t viewed as being imperative at the season of the exploration, was that these individuals are likewise extremely group orientated. Their mealtimes are extremely social, and we know today that being associated with your group and making the most of your suppers with relatives and companions is useful for both your physical and psychological well-being.

However angle oil supplement producers concentrated on the connection amongst wellbeing and fish utilization, since it was a simple promoting message.

Fat is basic in your eating regimen

Fat is the second most bottomless compound in the body, with water being number one. Your body can make soaked and monounsaturated fats from starches. Then again, polyunsaturated fats and oils, additionally called Omega 3 and Omega 6 fats, are fundamental to life, which implies they must be gotten in your eating routine, as your body can’t make them. On the off chance that you don’t get them in your eating regimen you will be inadequate in them. Strikingly, the human cerebrum needs a ton of these Omega fats, with around 20% of the mind being comprised of these one of a kind fats.

Fish Oil ≠ Omega 3

Omega 3 is a group of unsaturated fats, which have various critical capacities to perform in the human body. Numerous individuals have come to consider Omega 3 as being fish oil, yet this isn’t the entire story. The Omega 3 Essential Fatty Acids (EFA’s) family contains various distinctive fats, of which DHA and EPA are exceptionally notable. Fish Oil contains DHA and EPA, however is diverse to plant based Omega 3’s as fish oil does not contain other establishment fats, which are likewise fundamental for the human body.

Communication & Corporate Social Responsibility

In the past few years, the anti-corporate movement (including those opposed to globalization) has gained a bit of steam.

What many people in the movement promote now is called Corporate Social Responsibility (CSR), the idea that corporations should be responsible to all of society and the environment, as well as to shareholders.

It’s a shame they’ve gained momentum. After all, without modern corporations we would all be poorer, and in particular, few of us could expect to retire comfortably. More than anything else, modern corporations exist to provide pension income.

Sure, corporations used to be owned by a few, extremely rich people. But, with the widespread adoption of pension funds and mutual funds, corporations now belong mostly to working people.

While it’s true the average working person has far, far less wealth than the average billionaire, there are many, many times more working people. That means company and government pension plans can invest vast sums of money into capital stock, making working class people the largest shareholders of many corporations.

From a communication perspective, I’m interested in knowing why Corporate Social Responsibility gets such good media coverage and so much attention. I’m also interested in knowing what we, as communicators, can learn from them.

For starters, the anti-corporate movement has a simple message: “Corporations have too much money and power; working people don’t have enough,” or some variation on that theme. On the other hand, my defence of corporations above is anything but simple, even though I’m pretty good at capturing ideas in words. Did your eyes glaze over as you read my description?

The ‘anti’ movement also enjoys the luxury of making a good (poor working people) versus bad (rich corporations) argument. That’s a moral argument, one that adds spice to any news story. On the other hand, the ‘pro’ side works largely with rational discourse and the ideas of economists.

Third, the protestors bring passion to the anti-corporate message. After all, this is a battle of good against evil, isn’t it? Again, the defenders of modern corporations and globalization have to rely on the prosaic science of economists.

Fourth, the label ‘Corporate Social Responsibility’ also helps the anti-corporate movement. Not only does the name act as a unifying point for its advocates, but it also implies that CSR is a good thing. After all, who could be against ‘social’ and ‘responsibility’?

Now, despite their high media profile and ubiquitous presence, the advocates of CSR have a problem. They may be able to win the attention of reporters and editors, but they haven’t had much clout with the real decision makers, the people who run companies, pension plans, and mutual funds.

And, the decision makers aren’t likely to be swayed. They understand the role of corporations, and they know where their responsibilities lie. Even widespread public sympathy for CSR isn’t likely to have much effect, since they report to shareholders, not to society as a whole.

So, perhaps the final lesson we’ll take from the anti-corporate movement today is that, sometimes, great communication can only take you so far by itself.

Change Your Tone – Media Coverage Shouldn’t Be Toned By Software

The world of PR is benefiting from dramatic changes in the way media coverage is being delivered electronically to your computer desktop or PDA of choice. Perhaps the nuisance of ink on your fingers is being replaced by a bad case of “BlackBerry thumb” — but nevertheless getting your media coverage electronically has never been easier or more mobile.

These changes now drive the development of new tools from content providers, and new software programs to help better manage and analyze media coverage. The automation occurring at the database level and through the real-time delivery of organizational news, to internal and external stakeholders, is now almost taken for granted. And the holy grail of PR — to automate media analysis and measurement — is already under way; but where should software stop to make way for human analysis?.

Media analysis programs can save countless hours quantifying and sorting media coverage in an unlimited number of ways, including by circulation, region, ad equivalency, company programs and services, and competitive brands. However, do you really want a computer program qualifying how each story affects your organization? It’s a gamble with little upside.

Just Say No
The automation of tone and sentiment has already been incorporated into some software programs, but how accurate can it be? Every story, across every medium, will have a dramatically different meaning or impact for various organizations and their stakeholders. Behind the news emerge both winner and losers.

For instance, if a negative story breaks about a strike at one bottling plant it will be a boon for its competitors. The ability to determine which companies are negatively affected by the news is very limited. Furthermore, understanding the actual tone or possible ongoing bias of the reporter on an issue is impossible to automate. News is as much about delivering the facts, as it is provoking a reaction or emotion from the reader. Media analysis solutions can certainly help decipher the facts, but the rest should be left to a team of communications professionals.

Too Subjective?
The argument against toning media coverage has often been it is too subjective — if the news can be interpreted differently by each individual, won’t this skew the results in the end? True enough — but this can easily be solved with the introduction of a tone standardized ‘scorecard’ that is consistently applied to each story.

These scorecards can really vary, depending on the type of analysis you want to deliver in the end. Many organizations will chose to tone stories by ranking them as positive, neutral or negative.

The use of these 3 words alone is where subjectivity problems can creep in. Along with team brainstorming and training sessions on how tone can be applied, one quick fix is to use the C.B.S. Scorecard instead:

  1. Use Critical (in place of Negative.)
  2. Use Balanced (in place of Neutral)
  3. Use Supportive (in place Positive)

After reading an article, it is much easier to answer the question “Was that story critical, balanced, or supportive of our organization?” Instead of: “Was that story negative, neutral or positive?”

When it comes to tone it won’t always be black or white, but I’d rather leave the grey zones to a trained communications professional rather than to the guesswork of a software application.

When it comes to tone it won’t always be black or white, but I’d rather leave the grey zones to a trained communications professional rather than to the guesswork of a software application.

Beyond the ranking of articles by tone using the C.B.S. Scorecard, other metrics and meanings can be used in tandem to create and even stronger analysis. The following scorecard uses a scorecard range, from – 5 to + 5, to provide a more in depth analysis.

Rating Criteria
+5 Supportive Mention + four of the following: Key Message; Interview; Photo; Call To Action
+4 Supportive Mention + three of the following: Key Message; Interview; Photo; Call To Action
+3 Supportive Mention + two of the following: Key Message; Interview; Photo; Call To Action
+2 Supportive Mention + one of the following: Key Message; Interview; Photo; Call To Action
+1 Supportive
0 Balanced
-1 Critical
-2 Critical Mention + one of the following: Negative Executive Mention, Positive Competitor Mention; Consumer Direct Complaint; Ongoing Issue
-3 Critical Mention + two of the following: Negative Executive Mention, Positive Competitor Mention; Consumer Direct Complaint; Ongoing Issue
-4 Critical Mention + three of the following: Negative Executive Mention, Positive Competitor Mention; Consumer Direct Complaint; Ongoing Issue
-5 Critical Mention + four of the following: Negative Executive Mention, Positive Competitor Mention; Consumer Direct Complaint; Ongoing Issue

Once each story is toned, the rest of analysis can be automated by your software solution. The tone can be used independently to determine the success of the campaign by percentage of C.B.S. stories, but the tone can also be used alongside the rest of the analysis to identify possible media bias or problem areas by region or publication. The media is always analyzing your organization…why not return the favour?

New media monitoring and analysis technologies are certainly changing the face of media relations activities and provide immense return on investment, but determining the impact of a news story on your organization should be kept in human hands for the time being.

Offers Amazing Health Possibilities

Omega 3 angle oils

Every single person on this planet endeavors to carry on with a sound and placated existence with each passing day!

Today like never before previously, mankind has turned out to be to a great degree aware of the immense advantages that can be determined by a dynamic and sound way of life. Contemporary wholesome specialists have revealed different leaps forward in dietary treatments, which improve both mental and physical real capacities, impressively. The medical advantages could run from expanded essentialness, broadened mortality, and the capacity of the body’s insusceptible framework to maintain a strategic distance from or beat the numerous lethal afflictions, that has assaulted mankind as of late.

Particular dietary supplements, for example, Omega 3 angle oils and consistent exercise have assumed a noteworthy part in these progression, empowering people to live longer life expectancies than beforehand thought conceivable.

What are Omega 3 angle oils?

There are various wellbeing supplements, yet Omega 3 angle oils which is gotten from specific sorts of fish, can be upheld as the most encouraging at introduce. It has been clinically settled, to be massively helpful in the counteractive action and alleviation of various wellbeing conditions.

Omega 3 angle oils are extensively characteristic wellsprings of nourishment, which can create huge wellbeing prizes to any person. It has generally minor reactions, regardless of whether taken in high measurements, contrasted with the negative results that are typically connected with compound based pharmaceutical drug. These have the strength to offer gigantic outcomes to a man’s general great wellbeing, if controlled appropriately. Keeping in mind the end goal to completely fathom these incomparable wellbeing picks up, it is especially imperative to observe what precisely are Omega 3 oils and from which sources it begins.

Wellsprings of Omega 3 angle oils

Omega angle oils are unequivocally what its name infers. It is oil contained in the tissue of exceptional assortments of fish. A few assorted types of fish are rich in such oils, and the accompanying can be recorded:

Salmon

Sardines

Fish

Trout

Mackerel

Mullet

Anchovies

Herring

Menhaden

Sturgeon

Bluefish

Basic highlights and its importance to lively wellbeing, is mainly because of the way that it is made out of uncommonly basic components, for example, Omega 3 unsaturated fats. There are numerous attributes of Omega 3 unsaturated fats, yet the two most indispensable fixing are; DHA (docosahexaenoic corrosive) and EPA (eicosapentaenoic corrosive), which are additionally regularly distinguished as N-acids.

Additionally, these two particular constituents of Omega 3 unsaturated fats are notable to give wonderful reprieve to aggravations and numerous different sicknesses. Furthermore, Omega 3 unsaturated fats are for the most part recognized as one of the key factors in the anticipation of blood-thickening, which in itself could be a genuine saver to many.

Omega 3 unsaturated fats can not be delivered by the human body without anyone else. Subsequently, the main accessible means for the body to get such vital acids are by method for abstain from food.

Weight control plans rich in Omega 3 angle oils

The incorporation of fish oil to a man’s every day eating regimen is prevalently basic, since it is exceptionally ready to fight a variety of variations from the norm as said beneath. The two most clear strategies for keeping up an eating routine rich in such oils are; either the adequate utilization of fish all the time, or the day by day utilization of Omega 3 angle oil pills as a dietary supplement. Customarily, tenants ate such assortments of fish in liberal servings, so as to support sufficient measures of fish oil in their bodies. This is obviously, the most regular way in which the levels of Omega 3 unsaturated fats can be upgraded in the human body.

Should I Purchase Travel Insurance? Travel Tips

This is one of those age-old questions with no definitive answer. It’s estimated that 30 percent of Americans purchase travel insurance, which is a drastic increase since 9/11, when less than 10 percent of travelers were insured.

If you’re flying on a $150 ticket to see Aunt Irma in Wisconsin, you probably don’t need travel insurance. But on a trip such as yours, travel insurance can come in handy if something unexpectedly disrupts your trip. Your first step is to compare the cost of the trip versus the cost of the policy.

The most common situations when travel insurance comes in handy are:

• Your flight is canceled
• Your passport and wallet are stolen
• You require medical treatment while abroad
• You need to cancel your trip due to illness
• An unexpected hurricane hits your destination
• Your airline/cruise line/tour company go bankrupt

Reasons NOT to purchase travel insurance are:

• You’re afraid of terrorism
• A hurricane is going to hit your destination (this applies if the storm has already been named by the National Weather Service)
• Your pet is ill
• Your flight is delayed for so long that you want to cancel

One major caveat: Never purchase travel insurance from the same tour operator or cruise line with which you’re traveling. If that company goes out of business, there may not be money to cover your claim. Use a third-party provider (that includes travel agents).

Also, don’t forget about medical insurance. Even if you are covered for basic emergency care overseas, in almost all cases, your current health insurance does NOT cover you to evacuate you and fly you back to the U.S. Something called “Medical Evacuation and Repatriation” insurance comes in handy here. You pay a yearly fee, and if you get sick or injured overseas, the policy will get you treated, stabilized and flown back to the U.S. to the hospital of your choice, not theirs. There are a number of good companies that provide this type of plan, such as MedJet Assist.